In 100 g (Grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS there is 0.41 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are listed below.

Water	3.76 g	3.76%
Energy (calorie)	372 kcal
Energy (joule)	1556 kJ
Protein	12.4 g	12.4%
Total lipid (fat)	6.6 g	6.6%
Ash	2.81 g	2.81%
Carbohydrate, by difference	73.2 g	73.2%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	4.5 g	4.5%
Calcium, Ca	357 mg	0.36%
Iron, Fe	28.9 mg	0.03%
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	357 mg	0.36%
Potassium, K	633 mg	0.63%
Sodium, Na	497 mg	0.50%
Zinc, Zn	13.4 mg	0.01%
Copper, Cu	0.387 mg
Manganese, Mn	3.563 mg
Selenium, Se	24.9 µg
Fluoride, F	0 µg

Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS